When it comes to making resolutions for the year going back to the gym and losing weight or trying to gain muscle as some of the most common new year’s resolutions. It’s great to want to lose weight, tone your body or build some muscle, but making fitness a priority is more than a simple resolution for the new year – it’s a lifestyle change. Not sure how to make exercise a priority? Read on.
At Expert Fitness Supply we support fitness enthusiasts and novices in making fitness a lifestyle. One piece of equipment we recommend to people of any physical capability is the Body-Solid Fusion 600 Multi Station Home Gym. We also recommend the Body-Solid Powerline Functional Trainer Adjustable Cable Home Gym for a full body workout or for those who may feel intimidated by full body home gyms the Body-Solid Endurance Indoor Rower. Any of these great pieces of fitness equipment are sure to transform your at home workouts.
Of course, working out is one of the best ways to lose weight and get fit, but the benefits of making fitness of priority in the new year go beyond your physical health. Studies show that people who regularly exercise generally have better mental health than those who do not. Exercise is shown to help reduce anxiety and depression, improve your self-esteem, your moods and even improve cognitive function. Even 30 minutes a day can make a drastic change in your life physically, mentally and emotionally.
We all have 24 hours in a day to accomplish what we need. If you are feeling pressed for time, take a moment to evaluate how you’re spending your day. Start with finding one hour, or even 30 minutes if you’re really struggling to find spare time – and dedicate it to working out. Soon enough working out will become a habit and you’ll find it easy to schedule workouts into your week.
If you are ready to make fitness a lifestyle shop our store now or contact us directly at (844) 442-7232 and we’ll help you decide on the best piece of equipment to suit your fitness and lifestyle needs.