8 Workouts You Can Do At Home (Or in Quarantine)

Working out at home is a convenient way to stay in shape, especially if you’re unable to get to the gym. Like many people, you are likely stuck at home, and unless you’re a runner or already have a home gym in place, may be running out of ideas for home workouts. 

If you’re stuck at home due to being in quarantine, and are looking to begin working out, this is the blog for you. Keep reading for 8 great workouts you can do in the comfort of your own home. 

Equipment for Small Spaces

Before we move on to the workouts, you need to evaluate the equipment you have available to you. For home workouts without a home gym, your best bets are aerobic exercises, resistance training, and flexibility work. 

Aerobic workouts can be as simple as working out with a jump rope, and for many strength training workouts you can rely on your body weight to provide resistance. If you do want to up your home workouts a bit, here are some pieces of equipment to consider:

• Resistance bands
• Dumbbells 
• Olympic Bars
• Body Solid Fitness Travel Bag
• Stability Ball
• Yoga Mat

Or if you’re looking to build a home gym, you can view some of our home gym packages here.

Great Workouts to Do at Home

Jump Rope

Yoga or Pilates

HIIT Workouts

Running (Outside or on the Treadmill)

Spinning

Resistance Band Workouts

Pylo Box Workouts

Swimming

We’ve also put together an easy-to-do 30 minute home workout that only requires the use of resistance bands,