Want to diversify your strength training routine? Rope training fitness equipment adds a whole new dimension to your workout. Rope trainers will activate the muscles of your core and upper body while producing a challenging yet simplistic workout for users of all fitness levels. We carry rope training machines from companies like Torque Fitness and Ropeflex. Some of the most popular fluid rowers we carry are:
There are many benefits to incorporating a rope trainer into your workout, here’s some of the benefits you can expect:
A rope trainer is a functional way to train your back, core, biceps, shoulders and even your grip. To continuously pull a rope it requires you to have both strength and cardiovascular endurance. At the right intensity, rope training will provide you with both a strength and cardio workout. You can even enhance your workout by incorporating squats or lunges into your workout.
Improving your grip is another benefit that comes from rope training which is important for lifting weights and doing pull ups.
A rope pulling machine is safe for pretty much anyone to use (unless you’re recovering from a hand or shoulder injury). It can even be used by those recovering from a lower-body injury since it can be used in a seated position (of course get your doctor’s go-ahead first!).
Another benefit of rope training is the coordination involved. Improved coordination can benefit your other workout efforts, it can help with athletic ability and even help maintain basic function in your body as you age. Everything you do requires coordination from walking to texting to playing sports. Coordination is a primary fitness characteristic of strength, power, and endurance which is one of the greatest overall benefits users will get out of rope training.
Create a fitness center that your clients, employees, students, and tenants will love by adding a rope trainer to your facility. We sell a variety of rope training machines that are ideal for both home and commercial gyms. Our Gym Consultants are standing by ready to assist you in making your purchase. Contact us today!