Product Highlight – Deadlift Bar

The deadlift bar is a fantastic piece of fitness equipment to add to your home gym. If one of your fitness goals is to build muscle mass and strength, the deadlift bar should be on your list of must-have items. 

Here are our top tips to get the most out of your deadlift workout to help you boost up your pulling power and lift heavier.

The Benefits Of Deadlift Bar Exercises

Deadlifting builds core stability, grip, strength, and even helps to offer a cardio workout. Lifting for strength requires the user to perform multi-joint exercises known as compound lifts, which create tension through different muscles and movement patterns. There is no other piece of fitness equipment allows that such improvements in overall strength. 

Styles of Deadlifting

There are a few common styles of deadlifting you can choose from. Below is an explanation of the ones you can utilize:

Sumo Deadlift

To perform this lift, adjust your feet so they’re spread further than shoulder-width, and place your hands using a narrow grip.

Romanian Deadlift

This is a version of the deadlift that involves using more of your back than your legs. The Romanian deadlift is done by keeping your back straight and bending your knees slightly, lowering the bar to just off the floor before pulling back up.

Ultimate Deadlift Workout Routine

If you’re new to deadlifting, try performing these workouts once a week so you don’t strain your back. If you’re experienced, perform these workouts twice weekly.  If you’re looking to get serious results, try to add weight to the bar each week. 

Workout 1

• 2 x 12 warmup set
• 5 x 12 sumo deadlift
• 1 x 15 Romanian deadlift 

Workout 2

• 1 x 10 warmup set 
• 3 x 6 sumo deadlift 
• 2 x 5 Romanian deadlift 
• 2 x 2-3 sumo deadlift