Wouldn’t it be great if you could get a full-body workout using just one piece of gym equipment? Not only would this save you space in your home gym, but it’s also more cost-efficient. The good news is with the Body-Solid EXM Multi Gym System you can do exactly that!
A multi-gym system is an ideal piece of home gym equipment for those who want a full-body workout in the comfort of their home. The EXM Series by Body-Solid offers everything you need to get in a full-body workout on one machine. Choose from the:
The multi-press station is really three stations in one featuring fully adjustable pads for all size users and a full range of motion exercise. It is both structurally and biomechanically designed for maximum chest, back and shoulder concentration.
Execute perfect leg presses with the Body-Solid EXM. This gym’s unique two-bar linkage self-aligns the angle of the leg press plate to the user’s body eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. This station also features an adjustable back pad with two position press plate for complete leg and calf development.
The dual overhead cams of the perfect pec station feature six increment settings per arm that provide variable starting positions and allow fine-tuning for accurate prestretch with optimal biomechanical movement. This is a two-function station that ensures maximum development of pectoral and rear deltoid muscles.
Lat pulldowns are ideal for those who have a goal of increasing size, strength and endurance of their back, shoulder, and triceps muscles. This machine features a unique easy-access hold-down roller with a fit-all size that requires no need for adjustments.
The mid pulley station will help users create a lean and muscular waist with absolute isolation of their abdominal and oblique muscles by performing ab crunches. The unique design of this machine also allows the highest degree of comfort when doing triceps extension movements.
At the leg curl station users will be able to knock out leg extension exercises. The cam-driven leg developer will help you work your quads and your hamstrings while developing incredible knee strength in precise biomechanical form.
When using the low pulley station, you’ll be able complete seated rows which are an essential exercise for well-developed backs. Additionally, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. The low pulley station on this machine swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.