How to Target Your Glutes Using the Body-Solid G9S Double Stock Gym

The Body-Solid G9S Double Stack Selectorized Gym with Leg Press is an excellent home gym that has been designed to help users target multiple muscle groups in the body, including the glutes. The glutes are the muscles in your buttocks that play a critical role in many movements, including walking, running, and jumping. They are also responsible for maintaining good posture and preventing lower back pain, for all these reasons it’s important for your overall health and well-being to keep your glutes strong.

This multi-station workhorse provides health club quality strength training and features a multi-function Press Arm Station for bench press, incline press, shoulder press, and chest-supported mid-row exercises. The Perfect Pec™ Station with a fully adjustable range of motion allows users to achieve deeper muscle penetration for faster, more defined results.

In this blog, we will discuss how to target your glutes with the Body-Solid G9S to build strong, toned glutes.

Squats

Squats are an excellent exercise for targeting your glutes and can easily be done with the Body-Solid G9S. Begin by standing in front of the squat rack with your feet shoulder-width apart and your toes pointing slightly outward. Then, grasp the barbell with an overhand grip and rest it across your upper back. Lower yourself down into a squat, keeping your knees in line with your toes and your back straight. Finally, push up through your heels to stand up straight again, squeezing your glutes at the top of the movement.

Hip Thrusts

Hip thrusts are a fantastic exercise for isolating your glutes with the Body-Solid G9S. Begin by sitting on the floor in front of the weight bench with your knees bent and your feet flat on the ground. Place a barbell across your hips and lean back against the bench. Push up through your feet and lift your hips up toward the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down to the ground and repeat.

Deadlifts

Deadlifts are another great exercise for targeting your glutes when working out with the Body-Solid G9S. Begin by standing in front of the weight bar with your feet shoulder-width apart and your toes pointing slightly outward. Grasp the bar with an overhand grip and lift it up to your hips. Push up through your heels to stand up straight, squeezing your glutes at the top of the movement. Lower the bar back down to the ground and repeat.

Glute Bridge

The glute bridge is a simple yet effective exercise for targeting your glutes using the Body Solid G9S. Begin by lying on your back on the floor with your knees bent and your feet flat on the ground. Place your arms at your sides with your palms facing down. Push up through your feet and lift your hips up toward the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down to the ground and repeat.

Order Your G9S Today

The Body Solid G9S is an excellent piece of equipment for targeting your glutes. By performing exercises like squats, hip thrusts, deadlifts, and glute bridges, you can build strong, toned glutes that will help you move better and feel better. Remember to always start with a warm-up and use proper form to prevent injury.