Without proper form, exercising is almost futile. Not only will you waste energy, but you’ll also put yourself at risk for injury. To help our customers, we’ve created a collection of 45 second videos showing you the proper form for popular exercises.
Don’t see your favorite, or want to learn the proper form of a different exercise? Shoot us an email at [email protected] and your request may be featured in one of our future videos! If we select your suggested exercise, we’ll even send you a special thank you!
