45 Second Fitness

Without proper form, exercising is almost futile. Not only will you waste energy, but you’ll also put yourself at risk for injury. To help our customers, we’ve created a collection of 45 second videos showing you the proper form for popular exercises. 
Don’t see your favorite, or want to learn the proper form of a different exercise? Shoot us an email at [email protected] and your request may be featured in one of our future videos! If we select your suggested exercise, we’ll even send you a special thank you!

Bent Over Row

Goblet Squat

Dumbbell Shoulder Press

Kettlebell Sumo Deadlift High Pull

Back Squats

Forward Lunge

Front Squat with Barbell

Front Squats

Kettlebell Swing

Single Arm Row with Kettlebell

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