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Body-Solid Powerline Cable Cross over PCCO90X (New)
Original price was: $625.00.$520.00Current price is: $520.00.
FEATURES
PowerLine Cable Crossover Machine
There is no better way to achieve total body conditioning than with this strong performer. The trustworthy design lets you exercise virtually every major muscle group in your body. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Your workout options become unlimited when you invest in one of the most versatile and functional machines manufactured today. The professional carriage system utilizes patented nylon bushing technology and eight sealed ball bearing, high resin pulleys. Top and bottom pulleys swivel smoothly and fully with over 180° of movement for frictionless guidance in all directions. Built and guaranteed with the quality that will last a lifetime, the Cable Crossover Machine is a dynamic addition to any home gym exercise program.
Weight plates and collars optional
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FUNCTIONAL TRAINING
Whether you are are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.
Functional training allows you to adapt and develop exercises which are designed to specifically improve performance of both sports specific and everyday activities. Functional Training emphasizes the body’s natural ability to move in six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.
In comparison, freeweights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment.
The Powerline Cable Crossover puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens.
TECH SPECS
Technical Specifications:
Large diameter pulleys provide maximum cable life and smooth operation
Carriage system travels on nylon bushings with four high resin pulleys on each side
Accepts both Olympic and standard plates
Includes two cable handles and one ankle strap
Assembled Dimensions: 82″H x 112″L x 39″W
DIMENSIONS
Assembled Weight: 108lb / 48.99kg
Assembled Dimensions:
Length 112.00in / 2,844.80mm
Width 39.00in / 990.60mm
Height 82.00in/2,082.80mm
Package Dimensions:
Length 38.58in / 979.93mm
Width 17.72in / 450.09mm
Height 8.27in / 210.06mm
Volume 3.27 ft3 / 0.09 m3
Gross Weight 74.80lb / 33.93kg
Package 2 Dimensions:
Length 78.74in / 2,000.00mm
Width 4.72in / 119.89mm
Height 2.76in / 70.10mm
Volume 0.59 ft3 / 0.02 m3
Gross Weight 24.20lb / 10.98kg
Package 3 Dimensions:
Length 109.06in / 2,770.12mm
Width 2.76in / 70.10mm
Height 2.76in / 70.10mm
Volume 0.48 ft3 / 0.01 m3
Gross Weight 17.60lb / 7.98kg
BODY FOCUS
- Traps
- Triceps
EXERCISES
- Pec Fly
- Bench Press
- Incline Press
- Decline Press
- Pull Over
- Crossover
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pullup
- Close Grip Front Lat Pullup
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent Over Row
- Seated Row
- Shoulder Shrug
- Ab Crunch
- Oblique Bend
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Squat
- Glute Kick
- Outer Thigh Abduction
- Inner Thigh Adduction
- Reverse Fly
- Curl Grab
- Front Grab
- Hang Crunches
- Crunch & Extend
- Behind-the-Neck
- Negatives
- Wing Chin-Up
- Hanging Shoulder Shrugs
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