One of the most impressive things about the Body-Solid PFT100 is its ability to provide a full-body workout. With two independent weight stacks, you can work multiple muscle groups at the same time, saving you valuable time and helping you see results faster. The variety of exercises you can perform is endless. From rows and presses to pull-ups and more, this machine has it all, allowing you to target every muscle group and achieve the body you desire.