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Kristin Floridia
August 2, 2019
Whether you are training for a triathlon or just want to become a better swimmer, in general, the key to becoming a […]
July 10, 2019
You are probably already aware that indoor cycling is a great workout, but the fact is, your workout could probably be better […]
July 1, 2019
Even though working out may still be a priority during the summer months, getting to the gym may prove to be difficult. […]
June 13, 2019
Why should rowing be a part of your fitness routine? The answer is actually quite simple - a rowing machine provides the user with a TOTAL body workout!
June 2, 2019
Here are some tips on how you can train your body to become a runner. We've also included a great warm-up and how to pick the best running shoe!
May 12, 2019
You might be intimidated at the idea of doing barbell exercises like a Barbell Back Squat, especially if you're a beginner. Here are some tips to get started.
April 25, 2019
Since this piece of exercise equipment has been introduced to the fitness market, it has been one of the most popular pieces […]