November 10, 2022

How Infrared Saunas Can Help to Reduce the Risk of Dementia & Alzheimer’s Disease

You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared […]
November 2, 2022

Winter Fitness Tips for Older Adults 

Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 28, 2022
holiday shopping guide under $100

Holiday Shopping Guide: Our Favorite Fitness Gifts Under $100

The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some […]
October 18, 2022

How to Do Leg Curls

Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
October 12, 2022
staying in shape during the holidays

How to Stay in Shape During the Holiday Season

The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
October 4, 2022

Early Fitness Holiday Buying Guide

It may be fall, but the holidays are just around the corner which means it’s a great time to think about starting […]
September 26, 2022
exercise tips for busy moms

Back to School Workout Tips for Parents

The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
benefits of exercise after 50

The Life-Changing Benefits of Exercise After 50

Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
weightlifting for health

Health Benefits of Weightlifting

Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
August 30, 2022
overcoming a weightlifting plateau

Overcoming a Weightlifting Plateau 

Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 9, 2022
senior work out equipment

Top 5 Pieces of Fitness Equipment Ideal for Seniors 

Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022

Weightlifting for a Summer Body

Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
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