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November 2, 2022
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 28, 2022
The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some […]
October 18, 2022
Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
October 12, 2022
The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
October 4, 2022
It may be fall, but the holidays are just around the corner which means it’s a great time to think about starting […]
September 26, 2022
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
August 30, 2022
Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 9, 2022
Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022
Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
July 30, 2022
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]