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July 30, 2022
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]
July 20, 2022
If you’re looking for a way to add variety and intensity to your strength training routine, consider adding sled workouts to your […]
July 15, 2022
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis, […]
July 7, 2022
Troy Fitness is known for their high-quality free-weight and strength equipment. Their product lines include the most rugged strength equipment including dumbbells, […]
June 30, 2022
It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]
June 25, 2022
Weightlifting is becoming increasingly popular among women and for good reason. Strength training is one of the best ways to lose weight, […]
June 15, 2022
For anyone looking to improve their hitting, you may be wondering the best approach. The entire sequence of hitting a baseball involves […]
June 7, 2022
Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training […]
May 26, 2022
The conversation around mental health is an important one, and as Mental Health Awareness month comes to an end, we wanted to […]
May 17, 2022
If you lift weights and are looking to purchase some new home equipment, you may be trying to decide between Olympic weight […]
May 7, 2022
Treadmills are a favorite item among homeowners when it comes to choosing fitness equipment for the home. Whether you’re a novice beginning […]
April 26, 2022
Home gym packages are a great way to get high-quality fitness equipment at an affordable price. They take the guesswork out of […]