Fitness Gear

December 14, 2022
marrs bar product highlight

Product Highlight – Marrs Bar

The Marrs-Bar is a specialty barbell by Bare Steel Equipment that is designed as a safety squat bar featuring a unique camber […]
October 28, 2022
holiday shopping guide under $100

Holiday Shopping Guide: Our Favorite Fitness Gifts Under $100

The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some […]
October 18, 2022

How to Do Leg Curls

Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
September 19, 2022
benefits of exercise after 50

The Life-Changing Benefits of Exercise After 50

Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 6, 2022

Why Bodyweight Training with Total Gym is a Game Changer

Bodyweight training is one of the best ways to execute a full-body workout that will help you tone and strengthen your body […]
August 17, 2022
adjustable bench workouts

Moves You Should Be Doing on an Adjustable Bench

We love adjustable bench workouts because they’re extremely versatile and allow users of any fitness level to perform powerful workouts that work […]
August 9, 2022
senior work out equipment

Top 5 Pieces of Fitness Equipment Ideal for Seniors 

Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022

Weightlifting for a Summer Body

Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
July 7, 2022
troy fitness barbells

Product Highlight: Troy Fitness Barbell

Troy Fitness is known for their high-quality free-weight and strength equipment. Their product lines include the most rugged strength equipment including dumbbells, […]
June 15, 2022
how to become a stronger hitter

Increase Batting Power with These 6 Workouts

For anyone looking to improve their hitting, you may be wondering the best approach. The entire sequence of hitting a baseball involves […]
June 7, 2022
working out with free weights or weight machines

Working Out with Free Weights vs. Weight Machines

Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training […]
May 7, 2022
body solid endurance t-25

Product Highlight: Body-Solid Endurance Folding Treadmill

Treadmills are a favorite item among homeowners when it comes to choosing fitness equipment for the home. Whether you’re a novice beginning […]
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