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Fitness Tips
November 28, 2022
Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 2, 2022
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 18, 2022
Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
September 26, 2022
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
August 30, 2022
Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 9, 2022
Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022
Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
July 30, 2022
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]
July 15, 2022
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis, […]
June 30, 2022
It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]