Gym Tips

January 5, 2023
how to get bigger quads

How to Get Bigger Quads

If one of your fitness goals is to develop bigger quads, this article is for you. What is the Quad? Before we […]
December 20, 2022
5 Tips to Help You Stick to Your Fitness Resolutions 

5 Tips to Help You Stick to Your Fitness Resolutions 

It’s that time of year to start making your New Year’s resolutions!  If you’re like most people, creating some fitness goals will […]
December 6, 2022
weightlifting tips for seniors

Weightlifting Tips for Seniors

Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
November 28, 2022
why you should start weightlifting now

4 Reasons Why You Should Start Weightlifting This Winter

Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
August 30, 2022
overcoming a weightlifting plateau

Overcoming a Weightlifting Plateau 

Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 17, 2022
adjustable bench workouts

Moves You Should Be Doing on an Adjustable Bench

We love adjustable bench workouts because they’re extremely versatile and allow users of any fitness level to perform powerful workouts that work […]
July 30, 2022

Workouts that Will Improve Your Football Training

Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]
July 15, 2022
TAG Fitness Leg Extension/Leg Curl Dual S-Line

5 Benefits of Using a Leg Extension Machine

Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis, […]
June 30, 2022
making fitness a habit

How to Make Exercise a Habit

It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]
June 25, 2022
why woman should lift

Why Women Should Lift Weights

Weightlifting is becoming increasingly popular among women and for good reason. Strength training is one of the best ways to lose weight, […]
June 7, 2022
working out with free weights or weight machines

Working Out with Free Weights vs. Weight Machines

Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training […]
May 17, 2022
olympic bar v deadlift bar

Olympic Weight Plates vs. Bumper Weight Plates

If you lift weights and are looking to purchase some new home equipment, you may be trying to decide between Olympic weight […]
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