Health Tips

August 30, 2022

Overcoming a Weightlifting Plateau

Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]

August 4, 2022

Weightlifting for a Summer Body

Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]

June 30, 2022

June 30, 2022

How to Make Exercise a Habit

It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]

May 26, 2022

May 26, 2022

How Exercise Benefits Your Mental Health

The conversation around mental health is an important one, and as Mental Health Awareness month comes to an end, we wanted to […]

February 3, 2022

February 3, 2022

How to Replicate Joe Rogan’s Health & Wellness Routine

Joe Rogan’s fitness and wellness routine has caught the eye of many, with his unique approach to health. Between his MMA training […]

January 11, 2022

January is a time for new beginnings and for many, resolutions to get healthy and fit in the new year. While we love a good New Year’s resolution, we understand how difficult they can be to maintain, especially if you don’t have gym equipment in your home. Research indicates that those who have gym equipment accessible to them in their homes are more likely to succeed in maintaining a fitness routine and keeping their resolutions. Here’s some reasons why building a gym in your home can help you keep your resolutions all year long! Gyms Get Crowded Let’s face it, gyms are crowded, especially the first few months of the year. Instead of waiting in line for equipment to work out or feeling the pressure of having to limit your time on machines, why not workout in the comfort of your home? With a home gym, you never have to worry about waiting for a machine, limiting your time or working out in a crowded facility. It’s More Convenient When it comes to keeping resolutions, convenience goes a long way in ensuring you maintain them. Similarly, the convenience of working out in your own home will help you keep those resolutions to get fit and work out regularly. Having to pack a gym bag, drive to the gym, change your clothes and dedicate all that extra time can make creating and maintaining a gym routine difficult. Having a gym in your own home makes it easier and will keep you accountable. You Can Choose Your Own Equipment Choosing the right equipment for your home gym comes down to your individual fitness goals. For example, if building muscle is your goal, an adjustable weight bench paired with a free weight set and weight bar is a great place to start. If slimming down is part of your New Year’s resolution, kettlebells are ideal because they give you the benefits of both strength training and a fat-burning cardio workout. However, if you prefer a home gym setup that can provide a whole-body, a corner leverage gym might be best suited for your new gym. When choosing which setup to purchase for your home gym, there’s a few additional factors to consider. How much space you have will impact the type of equipment you can purchase, as will your budget. Our gym consultants at Expert Fitness Supply can assist you in determining the best configuration of equipment for your space, and what will work best within your budget. Finding a Workout Routine and Sticking To It: You’ve probably heard that one of the biggest mistakes you can make when beginning a workout routine for the first time is biting off more than you can chew. Whether you are working out in your new home gym or a commercial facility, this is something to consider. When deciding on and building a new fitness routine, it’s important to recognize a few things such as your personal goals, your current fitness level and even a projected timeline for meeting those goals. If you’re a beginner who is looking to build muscle, be sure to stick to the basics at first, keeping a fairly light but consistent workout routine. As a beginner, you’ll need to give your muscles plenty of time to rest and should consider lifting no more than 3 times per week at first. Creating your own home gym can not only help you achieve your New Year’s resolution goal, but it can help you achieve a whole new and healthier lifestyle overall.To make your home gym safe and space efficient, Expert Fitness Supply offers durable strength and cardio equipment perfect for any home gym setup. We also offer a variety of home gym packages that make it easy to get started with the right training equipment at a great price that will actually save you money in the long run when compared to the long-term price of a gym membership

January 11, 2022

Why Having a Home Gym Will Help You Keep Your New Year Resolution Past January

January is a time for new beginnings and for many, resolutions to get healthy and fit in the new year. While we […]

December 21, 2021

whats best a traditional or infrared sauna

December 21, 2021

Infrared Sauna Versus a Steam Sauna

Are you considering getting a sauna for your home, but aren’t sure where to start? In this article, we explain the difference […]

October 7, 2021

October 7, 2021

Why We Love Saunas as Much as Joe Rogan

At Expert Fitness Supply, we love infrared saunas, and we’re not alone! Thousands of people across the country are experiencing the benefits […]

June 14, 2021

June 14, 2021

Fitness Tips for a Summer Body

Summer is the time for vacations, barbecues, and enjoying time outdoors at the beach or in the pool. For many people, the […]

May 26, 2021

May 26, 2021

The Benefits of Using an Infrared Sauna

If you are interested in detoxification, relaxation, relaxing your muscles, and increasing circulation, look no further than an infrared sauna. Working up […]

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