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Key Takeaways: Aspect Insight Mental Health Benefits Exercise releases endorphins, improves mood, and reduces symptoms of depression and anxiety. Accessibility Home and […]

After purchasing an infrared sauna from Expert Fitness Supply, you’re embarking on a journey toward wellness and relaxation that extends beyond just […]

The concept of wellness and relaxation has taken a sophisticated turn with the advent of Full Spectrum Infrared Saunas. In this article, […]

Trend Detail Growing Popularity Infrared saunas are becoming increasingly popular in the wellness industry. Health Benefits They offer benefits such as enhanced […]

In the world of wellness and relaxation, saunas have long been celebrated for their health benefits and therapeutic qualities. However, with the […]

You may often encounter the debate among fitness enthusiasts and beginners alike: which is better for muscle growth, free weights or machines? […]

Welcome to 2024, a year where fitness and health are more important than ever! Whether you’re just starting on your fitness journey […]

When it comes to strength training, selecting the right barbell can make a significant difference in your workout experience and results. In […]

We are excited to announce a new partnership between Expert Fitness Supply and Sourcewell Cooperative Purchasing. This partnership allows state entities such […]

The 2021 holiday season is here, and now is the perfect time to shop for this year’s hottest fitness items.  In this […]