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September 26, 2022
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
September 6, 2022
Bodyweight training is one of the best ways to execute a full-body workout that will help you tone and strengthen your body […]
August 30, 2022
Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 17, 2022
We love adjustable bench workouts because they’re extremely versatile and allow users of any fitness level to perform powerful workouts that work […]
August 9, 2022
Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022
Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
July 30, 2022
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]
July 20, 2022
If you’re looking for a way to add variety and intensity to your strength training routine, consider adding sled workouts to your […]
July 15, 2022
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis, […]
July 7, 2022
Troy Fitness is known for their high-quality free-weight and strength equipment. Their product lines include the most rugged strength equipment including dumbbells, […]