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August 30, 2022
Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 17, 2022
We love adjustable bench workouts because they’re extremely versatile and allow users of any fitness level to perform powerful workouts that work […]
August 9, 2022
Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
August 4, 2022
Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
July 30, 2022
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball? […]
July 20, 2022
If you’re looking for a way to add variety and intensity to your strength training routine, consider adding sled workouts to your […]
July 15, 2022
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis, […]
July 7, 2022
Troy Fitness is known for their high-quality free-weight and strength equipment. Their product lines include the most rugged strength equipment including dumbbells, […]
June 30, 2022
It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]
June 25, 2022
Weightlifting is becoming increasingly popular among women and for good reason. Strength training is one of the best ways to lose weight, […]
June 15, 2022
For anyone looking to improve their hitting, you may be wondering the best approach. The entire sequence of hitting a baseball involves […]
June 7, 2022
Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training […]