Body-Solid Adjustable Incline Decline Flat Weight Bench w/ Wheels GFID100B

The Body-Solid Adjustable Incline Decline Flat Weight Bench w/ Wheels GFID100B is a professional-grade FID bench designed for serious lifters seeking versatility, durability, and comfort. With multiple incline, decline, and flat positions, this bench accommodates a full range of exercises — including dumbbell presses, barbell bench presses, shoulder presses, ab workouts, and more.

Built with a heavy-duty 3″ diameter, 14-gauge steel frame and a 600 lb weight capacity, the GFID100B delivers exceptional stability for heavy lifting. Its extra-thick DuraFirm™ upholstery provides firm support and long-lasting comfort, while the integrated leg hold-down and oversize rollers ensure secure positioning during decline exercises or abdominal routines.

Transport wheels make it easy to reposition the bench, adding convenience to your home gym setup without compromising stability. Its compact footprint and ergonomic design make it a perfect addition to any home or garage gym.

Key Features

• Multi-position design: Flat, incline, and decline angles for full-body workouts

• Heavy-duty steel frame: 3″ diameter, 14-gauge construction with 600 lb weight capacity

• DuraFirm™ padding: Extra-thick, durable, and comfortable for all exercises

• Leg hold-down with oversized rollers: Provides stability for decline presses and ab work

• Built-in transport wheels: Easily move the bench around your gym space

• Adjustable seat pad for proper alignment during incline and decline exercises

• Compact footprint: Ideal for home gyms, garage gyms, or light commercial use

Specifications & Dimensions

• Model: GFID100B

• Back Pad Positions: –18°, 0°, 15°, 30°, 45°, 65°, 80°

• Seat Pad Positions: Adjustable (0°, 10°, 20°, 30°)

• Max Weight Capacity: 600 lb

• Frame Material: 3″ diameter, 14-gauge steel

• Upholstery: DuraFirm™ extra-thick padding

• Dimensions (Flat): 66″ L × 28″ W × 19″ H

• Weight: 53 lb

• Use Case: Home gyms, garage gyms, light commercial gyms

• Optional Attachments: Leg developer and preacher curl station compatible

The Body-Solid Adjustable Incline Decline Flat Weight Bench w/ Wheels GFID100B combines strength, versatility, and durability in one compact, easy-to-move bench. It’s the ideal choice for anyone looking to perform a full range of pressing, rowing, and abdominal exercises safely and comfortably at home.