Total Gym ELEVATE Pull Up?

Benefits for the individual exerciser:

• Designed to successfully allow anyone to perform pull up using their own bodyweight
• Strengthens all the muscles of the upper body
• Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60%
• Enhanced functional performance of daily activities and increased athleticism
• Exercises can be progressed or regressed to accommodate all fitness levels
• Allows for plyometric movements

Training applications and biomechanics:

• Facilitates a proper pull up with assistance
• Offers four basic hand grip positions
• Closed-chain partial loading of the joints
• Restricted range of motion
• Train functionally, using only bodyweight
• Joint friendly, non-compressive
• Reliable tool for assessing upper body strength
• Progress users to full body weight pull ups

Features:

• Adjustable incline design allows for partial bodyweight pull ups.
• Seven incline levels allow users to progress from pressing as little as 35% of their own bodyweight up to 65%.
• Steel and aluminum construction provides long-lasting durability.
• Instructional placard provides easy directions for use and includes link to exercise library with additional and advanced exercise options.

Specifications:

• Glideboard Range of Motion: 33 inches [840 mm]
• In Use: 70” x 45” x44” [L/W/H] (1.8m x 1.1m 1.1m)
• Floor Space (area): 16 Square Feet [1.5 Square Meter]
• Maximum user weight capacity: 400 lbs [181 Kg]
• Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
• Unit Weight: 114 lbs [52 Kg]
• Glideboard: Synthetic leather covered foam

Downloads:

Owner’s Guide

Product Sheet

FAQS:

Why would the ELEVATE Pull Up™ benefit my facility?
The ELEVATE Pull Up™ is a versatile piece of equipment functioning as an excellent introduction for people trying to do their first pull-up and also great for those looking to get creative with more difficult plyometric or one armed pull ups.

How do you progress on the ELEVATE Pull Up™?
The ELEVATE Pull Up™ has seven levels of incline which can be easily raised or lowered to accommodate all fitness levels.

How much space do I need?
The ELEVATE Pull Up™ requires an area of 16 square feet (1.5 square meters).

What is the user weight capacity?
The maximum user weight capacity of the ELEVATE Pull Up™ is 400lbs (180 kg).