Total Gym ELEVATE Row ADJ?

Benefits:

The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

• Low level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.

Training applications and biomechanics:

• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.

Features:

• Low level strength component with a cardio workout.
• Adjustable bodyweight training.
• Eccentric and concentric phase load.
• Built for multi-planar movement with exercises such as biceps curl.
• Low compression on the joints, especially the spine.
• Seven Levels of Resistance
• Additional Duraband Pro for extra resistance comes standard.
• Ergonomically designed to perform correct rowing exercise.
• Computer display tracks training.
• Requires 12 square feet of floor space.

Specifications:

• Glideboard Range of Motion: 31 inches [0.79 m]
• Weight Capacity: Maximum user weight capacity of 400lbs [180 kg]
• Seven levels of resistance
• In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
• Unit Weight: 106lbs [44.5 kg]
• Freight Weight: 159lbs [72.5 kg]
• Freight Dimensions: 82” x 27” x 17” (L/W/H)
• Floor Space (area): 12 square feet [1.1 square meters]
• Construction: Steel with steel reinforced extruded aluminum rails
• Clearance: Keep side areas clear 1.96’ or 0.6m minimum

Downloads:

Owner’s Guide

Product Sheet

FAQS:

Does this rower fold?
The ELEVATE Row ADJ™ does not fold. If you are looking for the version that does fold, you will want the ELEVATE Row™ which only has two levels of resistance.

Can you change the incline of the ELEVATE Row ADJ™ as with other Total Gym units?
Yes, there are seven levels of resistance.

How much space does the ELEVATE Row ADJ™ take up?
The Row requires an area of 12 square feet (1.1 square meters).

What is the user weight capacity?
The maximum user weight capacity is 400 lbs (180 kg).