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Functional Trainer: Improve On Performance, Movement and Endurance in a Compact Space
Functional training originated from physical therapy exercises where therapists require patients to do workouts that mimic the different movements of the body in their daily routine at work and at home. The benefits and difference in performance level of people using these types of exercises compared to traditional isolation exercises caught the eye of coaches and trainers. Functional trainer is a compact piece of equipment that enables you to do the different training exercises in a compact space. Using a functional trainer, you can define the different movements or routine exercises you need to improve your health and performance, whether for work or sports activities, and retain new motor skills.
Here are the five benefits of using a functional trainer:
- A functional trainer is beneficial for people from all walks of life. You don’t have to be a super athlete to reap the rewards of using the equipment. It helps people improve motor skills, add new ones and retain these new skills. These could be useful for work, sports or leisure activities. It is flexible to include different types of exercises and other equipment such as exercise balls.
- It allows for many exercise options that a person can do. The cable can be used in various angles. Because of this, many sports function exercises can be practiced.
- They cost less than traditional home equipment. Functional trainers cost less and occupy little space compared to a standard home gym. The weight stacks on the base pulled by a cable system that has different sets of handles.
- The functional trainer’s objective is to help people meet their specific strength training needs to improve and perform better with daily physical activities, and particular sports movements. This training equipment lets you perform exercises that affects your daily physical activities – work or play. Whether you are a carpenter, mother, marathon runner, tennis player or even a gym instructor you can perform better in your daily activities with functional training.
- The trainer is good for people undergoing rehab physical therapy. The exercises in functional training were developed by physical therapists to help patients rehabilitate injured muscles and improve motor skills to function as normally as possible in their everyday life. The functional trainer can help in rehabilitation at home.
One important aspect of using a functional trainer is to improve stability through courses of core exercises. This improves a person’s balance, stability and coordination by working on the muscles used for stability with various exercises done with the functional trainer.
Things You Should Understand About Functional Training
Functional training was created for rehabilitation purposes as well as a performance enhancing workout for the Navy Seals. The series of exercises were made to improve and develop muscles used everyday at work, home or for leisure. With so many workout options today, it is important to develop stability, balance and coordination that can’t be addressed by traditional training programs. There are some things you must understand about functional training:
- The exercise courses that can be implemented with a functional trainer are geared towards developing muscle groups, joints, flexibility and balance in all fields of motion. Doing functional exercises allows for all body parts from the nervous system, to joints and muscles to work seamlessly together in doing movements that are relative to daily function.
- Starting with functional training programs, one must understand their weaknesses, daily activities and movement limitations. Then set goals within these aspects for incremental improvement in motions and movements in daily activities. Functional training is not about developing individual muscles but muscle groups, including the joints and nerves to improve motor skills and specific movements implemented daily. For example, a sales clerk, whose job requires hours of standing, walking and even running about the stores, picking and carrying boxes. Functional exercises that improve back, core and leg muscles as well as the hips and joints are implemented to ensure top performance on the job as well as to prevent injuries.
- Every exercise has functional significance if implemented the right way. The significance can be seen from activities outside the gym. In each exercise there are certain limitations and one must understand these to correctly supplement with other exercises to further the goal of improving on movements. Always remember that doing many complex exercises at once may have a harmful impact on the body especially on muscles, joints and bones. Start slowly and look for incremental improvements.
- Everyone has specific needs and individual goals in exercising. Aside from showing off six pack abs and lifting a sofa; goals in working out are relative to daily body function and movement. Oftentimes, traditional exercise machines work on limited motion ranges. Strength exercises using these machines also have limitations and do not address normal body motion functions. Functional exercises address strength improvements within the usual body motions of a person within the course of his/her daily routines. Strength is no longer defined by how strong a person is, but by his or her ability to carry on complex movements with transferable benefits to his or her daily activities.
- Flexibility is an important aspect of workout routines. Unfortunately it is often overlooked. The loss or lack of flexibility in the right areas often become the root cause of problems such as back, joint and muscle aches and sometimes lead to injuries. The movement of the body is limited when flexibility and posture are warped. Functional training addresses flexibility to improve movement.
- Balance, a stable center or core and flexibility are important facets in creating a functional workout routine. Working out with a functional trainer that allows for various range of motions that enhances stability and balance are necessary to see beneficial results in daily routines. Functional trainers allow for body weight training, focusing on form, balance and core stamina as well as posture and flexibility rather than just picking up and carrying heavy weights.