Leg press machines sometimes get overlooked in workout routines however, these machines deserve time amongst your workout plan. The leg press machine itself is simple; it is geared around resistance by pushing weight away from your body. You can choose the weight of resistance that you personally desire and sculpt your target muscle groups as you gradually increase resistance in each workout. The machine is physically safe to use and protects the rest of your body with its numerous safety features.
The technology behind the leg press machine is carefully engineered to carry out the safest lower body workout possible. As in the case with Body Solid Leg Press and Hack Squat machine, it features a quad track roller system that fosters the smooth feeling of the leg press as well as providing safe and even weight distribution which is of utmost importance for each user. The leg press machine supports a safe load increase where even as you increase the weight, the machine keeps direct load off of your spinal column. For safety and convenience, there are also three lockout positions so that you can stop the weights at specified distances from your body.
Different types of leg press machines offer different options of support. There are vertical, horizontal and 45-degree leg press machines that are currently on the market. The vertical leg press is the most challenging as you defy gravity with the upward movement of the machine. There is ample room for achieving maximum strength growth with this machine as it provides a serious engagement of your leg muscles while offering complete back and hip support. The horizontal leg press is the easiest type due to being parallel with the ground. The weights can be mounted either behind, in front of or below where you are seated however, it is up to each company’s specific design and model. The 45-degree leg press allows the seat to be adjusted on an incline as desired by the user. It is essential to have your feet and knees positioned properly in order to achieve maximum results. Whichever style you choose, you can be assured that the leg press will deliver optimal lower body results.
The leg press machine activates the muscles in your lower body which is perfect for targeting specific muscle groups. The primary muscle group that is targeted during this exercised are the quadriceps, located on the front of your thighs. The quadriceps support the action of walking, running and jumping. These muscles are put to use everyday therefore, it is essential to keep them in top shape. The hamstrings, located on the underside of your thigh are also primarily activated by the leg press, helping you to extend your legs and bend your knees. Your calves are also targeted by the leg press, located on the underside of your lower legs. Calves help to carry out the bending and flexing motion of the ankle joint. In the rear upper section of your thigh is the gluteus maximus muscle which is engaged by allowing the leg to extend from the hip joint. Lastly, the hip adductor muscles on the insides of your thighs are responsible for the flexion, extension and rotation of your legs. The leg press exercises and engages all of these muscles to result in a complete lower body workout.
Whatever your fitness goals are, the leg press will help you reach and exceed your expectations by supporting key muscle groups that are required for carrying out other fitness activities. The leg press supports strength training, cardio and endurance training as well as helping to balance an overall healthy lower body to support the daily responsibilities of specific muscle groups.