This month’s workout is going to be a quick one! In between shopping, baking, decorating and traveling working out often takes a backseat during the month of December. To remedy this, we’ve created a quick and easy workout routine you can do using just a couple of resistance bands! This piece of equipment is small and portable, and can easily be tossed in your suitcase and done anywhere from your relative’s home to the hotel to your kitchen.
Here’s what you’ll need Body-Solid Mini Resistance Bands. Remember, the thicker the band, the more resistance it provides, so choose one that feels challenging but forcing you to strain which can reduce your range of motion.
To complete this workout set a timer for 10 minutes and repeat the circuit as many times as you can in that time. Give yourself 30-60 seconds to warm up by doing some jumping jacks or jogging in place then begin the circuit. You do not need to repeat the warm-up again after the first set. Complete 10 sets of each workout before moving on.
Do gentle jumping jacks, or simply jog in place.
That’s it! A quick easy workout you can do anytime, anywhere. Feel free to swap any of the exercises for your own preferred resistance band workout or to change up your routine.