Whether you’re short on time and unable to get to the gym, or need to change up your workout routine, plyo box exercises are the way to go. The Body-Solid 3-in-1 Wooden Plyo Box can be adjusted to 3 different heights to suit all fitness levels.
This amazing Body Solid product is made of high-quality wood, and it designed to be durable enough to withstand even the most intense workout. It features sanded edges and a slip-free surface to create a safe landing grip while preventing falls and slips so you can avoid injury.
A plyo box is a very versatile piece of equipment. In addition to box jumps, it can be used to get a total-body workout, even if you do not use any other fitness equipment. It is designed to be used in both home and commercial gyms and allows the users to perform exercises like box jumps, dips, step-ups, negative jumps, box push-ups and much more!
Here are some of our favorite exercises to do on a plyo box. When performing each exercise we recommend doing 8 to 12 reps of each exercise. If you are performing them as a circuit, repeat the entire routine three to four times. If you do each move on its own, try doing three to four sets.
When doing box jumps try to land as softly as possible so you don’t put as much pressure on your joints. It’s important that you learn how to control your descent onto the box by keeping your core engaged. Additionally, you need to ensure you jump far enough forward, aiming to land towards the center of the box.
This exercise will target your arms, abs, butt, and legs for a great full body workout. To do this exercise:
To do this exercise: