A water rower is an ideal piece of fitness equipment to add to any home or commercial gym. Not only does it provide the user with a great workout, but it’s also simple to use! We carry water rowing machines exclusively from First Degree Fitness, delivering the highest quality rowing experience. Some of the most popular fluid rowers we carry are:
There are several benefits to incorporating a fluid rower in your workout routine which iinclude:
Incorporating an aerobic workout into your fitness routine is always a good idea. There are many benefits of aerobic workouts, including increased stamina, stronger immune system, and improvements in your overall mood and sleep quality.
Rowing machines make it easy to burn calories, tone your muscles, and lose weight. Most users can expect to burn approximately 600 calories per hour, which is a more efficient caloric burn rate than most other types of exercise can provide. So, if you’re looking to lose weight, a rowing machine may be the key.
A water rower works out many of the muscles in both your upper and lower body. This includes the rhomboids in the shoulders and trapezii in the upper back as well as your core. A water rower can even help build a stronger core and can help you strengthen your hand and wrist muscles.
A fluid rower also works major leg muscles including the quads, upper thighs, calves, and even the glutes. That means you’re working out just about every part of your body with just one machine.
As we’ve already mentioned, water rowers burn more calories than most machines while providing you with a full-body workout. If you are experiencing joint pain or other issues, high-impact workouts can be quite painful. That’s why finding a low-impact workout is so important for many users. This enables you to give your body the workout it needs without causing additional strain or pain. We love rowing machines because they put minimal stress on your joints while helping you strengthen and condition your entire body.
Yes, it takes a lot of strength and muscles to use a rowing machine, however, the long-term effects are worth it. After using the machine on a regular basis you will see an increase in your endurance levels and a boost in energy.
Create a fitness center that your clients, employees, students, and tenants will love by adding a water rower to your facility. We sell a variety of water rowing machines that are ideal for both home and commercial gyms. Our Gym Consultants are standing by ready to assist you in making your purchase. Contact us today!