xptfitness

April 14, 2022
warm weather workout equipment

5 of the Best Pieces of Warm Weather Workout Equipment

The warm weather is finally here, which means a lot of fitness enthusiasts will be looking for a way to move their […]
April 6, 2022
bare steel equipment power bar

Product Highlight: The Power Bar

Powerlifting is considered a pure strength workout and sport, it’s very similar to Olympic weightlifting in the sense that the user adds […]
March 18, 2022
push sleds

Working Out with Push Sleds

The push sled is a great piece of fitness equipment to add to your home gym. It offers a full-body workout that […]
March 9, 2022
fitness brands you need to know about

5 Fitness Brands You Need to Know About

Shopping for fitness equipment can be challenging, perhaps you know what type of equipment you want, but are unsure which brand is […]
March 3, 2022
the deadlift bar

Product Highlight – Deadlift Bar

The deadlift bar is a fantastic piece of fitness equipment to add to your home gym. If one of your fitness goals […]
February 24, 2022

5 Best Dumbbells for Home Workouts

If you’re looking to purchase a new set of dumbbells for your home workouts, we’re here to help! Below we’ve compiled a […]
February 17, 2022
building a crossfit gym at home

How to Create a Crossfit Gym at Home

Crossfit continues to be one of the most popular workout styles in the world of fitness. While it’s a great workout for […]
February 9, 2022
financing with affirm

Buy Now Pay Later for Gym Equipment with Affirm

If you’re in the market for gym equipment but aren’t ready to take on the cost upfront, consider financing the equipment to […]
February 3, 2022
build a gym like joe rogans

How to Replicate Joe Rogan’s Health & Wellness Routine

Joe Rogan’s fitness and wellness routine has caught the eye of many, with his unique approach to health. Between his MMA training […]
January 25, 2022
bare steel equipment for sale

Featured Vendor: Bare Steel Equipment

This month we are announcing our partnership with Bare Steel Equipment. This company’s products are ideal for those who are into strength […]
January 11, 2022
January is a time for new beginnings and for many, resolutions to get healthy and fit in the new year. While we love a good New Year’s resolution, we understand how difficult they can be to maintain, especially if you don’t have gym equipment in your home. Research indicates that those who have gym equipment accessible to them in their homes are more likely to succeed in maintaining a fitness routine and keeping their resolutions. Here’s some reasons why building a gym in your home can help you keep your resolutions all year long! Gyms Get Crowded Let’s face it, gyms are crowded, especially the first few months of the year. Instead of waiting in line for equipment to work out or feeling the pressure of having to limit your time on machines, why not workout in the comfort of your home? With a home gym, you never have to worry about waiting for a machine, limiting your time or working out in a crowded facility. It’s More Convenient When it comes to keeping resolutions, convenience goes a long way in ensuring you maintain them. Similarly, the convenience of working out in your own home will help you keep those resolutions to get fit and work out regularly. Having to pack a gym bag, drive to the gym, change your clothes and dedicate all that extra time can make creating and maintaining a gym routine difficult. Having a gym in your own home makes it easier and will keep you accountable. You Can Choose Your Own Equipment Choosing the right equipment for your home gym comes down to your individual fitness goals. For example, if building muscle is your goal, an adjustable weight bench paired with a free weight set and weight bar is a great place to start. If slimming down is part of your New Year’s resolution, kettlebells are ideal because they give you the benefits of both strength training and a fat-burning cardio workout. However, if you prefer a home gym setup that can provide a whole-body, a corner leverage gym might be best suited for your new gym. When choosing which setup to purchase for your home gym, there’s a few additional factors to consider. How much space you have will impact the type of equipment you can purchase, as will your budget. Our gym consultants at Expert Fitness Supply can assist you in determining the best configuration of equipment for your space, and what will work best within your budget. Finding a Workout Routine and Sticking To It: You’ve probably heard that one of the biggest mistakes you can make when beginning a workout routine for the first time is biting off more than you can chew. Whether you are working out in your new home gym or a commercial facility, this is something to consider. When deciding on and building a new fitness routine, it’s important to recognize a few things such as your personal goals, your current fitness level and even a projected timeline for meeting those goals. If you’re a beginner who is looking to build muscle, be sure to stick to the basics at first, keeping a fairly light but consistent workout routine. As a beginner, you’ll need to give your muscles plenty of time to rest and should consider lifting no more than 3 times per week at first. Creating your own home gym can not only help you achieve your New Year’s resolution goal, but it can help you achieve a whole new and healthier lifestyle overall.To make your home gym safe and space efficient, Expert Fitness Supply offers durable strength and cardio equipment perfect for any home gym setup. We also offer a variety of home gym packages that make it easy to get started with the right training equipment at a great price that will actually save you money in the long run when compared to the long-term price of a gym membership

Why Having a Home Gym Will Help You Keep Your New Year Resolution Past January

January is a time for new beginnings and for many, resolutions to get healthy and fit in the new year. While we […]
December 21, 2021
whats best a traditional or infrared sauna

Infrared Sauna Versus a Steam Sauna

Are you considering getting a sauna for your home, but aren’t sure where to start? In this article, we explain the difference […]
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