Fitness Tips

February 9, 2024

15 Essential Resistance Band Exercises for Seniors: A Guide to Improved Strength, Flexibility, and Balance

Maintaining an active lifestyle is crucial at any age, but it becomes even more important as we grow older. Resistance band exercises […]
January 23, 2024
Exploring the Benefits of Infrared Saunas: Insights from Dr. Andrew Huberman

Exploring the Benefits of Infrared Saunas: Insights from Dr. Andrew Huberman

In the world of health and wellness, infrared saunas are gaining remarkable popularity. These innovative saunas, which use infrared heaters to emit […]
September 5, 2023
Conquering the Squat Rack: Your Guide to Fearless Workouts

Conquering the Squat Rack: 9 Tips To A Fearless Workouts

Are you one of those gym-goers who feel a surge of intimidation when you approach the squat rack? You’re not alone! The […]
May 1, 2023

10 Step Physical Fitness Program for Beginners

Are you ready to kickstart your fitness journey and become a healthier, stronger, and happier version of yourself? Whether you’re a total […]
March 13, 2023
toning your glutes with the body solid G9S

How to Target Your Glutes Using the Body-Solid G9S Double Stock Gym

The Body-Solid G9S Double Stack Selectorized Gym with Leg Press is an excellent home gym that has been designed to help users […]
March 8, 2023
stepper or treadmill what's better

Stair Climber vs Treadmill: Which Machine is Best?

If you’re in the market for a new cardio machine for your home, you may be considering a classic piece of gym […]
March 3, 2023

The All-in-One Piece of Gym Equipment that Replaces 7 Workout Machines

Wouldn’t it be great if you could get a full-body workout using just one piece of gym equipment? Not only would this […]
February 8, 2023
Gen Z workouts

Creating the Perfect Workout for Gen Z

Recent studies have shown that when it comes to working out that Gen Z has some preferences and goals that set them […]
January 5, 2023
how to get bigger quads

How to Get Bigger Quads

If one of your fitness goals is to develop bigger quads, this article is for you. What is the Quad? Before we […]
December 20, 2022
5 Tips to Help You Stick to Your Fitness Resolutions 

5 Tips to Help You Stick to Your Fitness Resolutions 

It’s that time of year to start making your New Year’s resolutions!  If you’re like most people, creating some fitness goals will […]
December 14, 2022
marrs bar product highlight

Product Highlight – Marrs Bar

The Marrs-Bar is a specialty barbell by Bare Steel Equipment that is designed as a safety squat bar featuring a unique camber […]
December 6, 2022
weightlifting tips for seniors

Weightlifting Tips for Seniors

Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
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