Fitness Tips

January 5, 2023
how to get bigger quads

How to Get Bigger Quads

If one of your fitness goals is to develop bigger quads, this article is for you. What is the Quad? Before we […]
December 20, 2022
5 Tips to Help You Stick to Your Fitness Resolutions 

5 Tips to Help You Stick to Your Fitness Resolutions 

It’s that time of year to start making your New Year’s resolutions!  If you’re like most people, creating some fitness goals will […]
December 14, 2022
marrs bar product highlight

Product Highlight – Marrs Bar

The Marrs-Bar is a specialty barbell by Bare Steel Equipment that is designed as a safety squat bar featuring a unique camber […]
December 6, 2022
weightlifting tips for seniors

Weightlifting Tips for Seniors

Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
November 28, 2022
why you should start weightlifting now

4 Reasons Why You Should Start Weightlifting This Winter

Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 2, 2022

Winter Fitness Tips for Older Adults 

Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 18, 2022

How to Do Leg Curls

Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
September 26, 2022
exercise tips for busy moms

Back to School Workout Tips for Parents

The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
benefits of exercise after 50

The Life-Changing Benefits of Exercise After 50

Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
weightlifting for health

Health Benefits of Weightlifting

Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
August 30, 2022
overcoming a weightlifting plateau

Overcoming a Weightlifting Plateau 

Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 9, 2022
senior work out equipment

Top 5 Pieces of Fitness Equipment Ideal for Seniors 

Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their […]
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