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Fitness Tips
September 12, 2019
Using the BSTFITBAG you can complete a total body workout using only the equipment that is included in this amazing Body-Solid Fit […]
September 10, 2019
While it’s true that January may be the most popular time to start a new fitness routine that doesn’t mean it’s the […]
August 12, 2019
For the month of August, we’re going to show you have to get a total body workout using just one piece of […]
July 10, 2019
You are probably already aware that indoor cycling is a great workout, but the fact is, your workout could probably be better […]
July 1, 2019
Even though working out may still be a priority during the summer months, getting to the gym may prove to be difficult. […]
June 13, 2019
Why should rowing be a part of your fitness routine? The answer is actually quite simple - a rowing machine provides the user with a TOTAL body workout!
June 2, 2019
Here are some tips on how you can train your body to become a runner. We've also included a great warm-up and how to pick the best running shoe!
May 12, 2019
You might be intimidated at the idea of doing barbell exercises like a Barbell Back Squat, especially if you're a beginner. Here are some tips to get started.
April 3, 2019
Stop falling for these common fitness myths and be on your way to a healthier, stronger, leaner, and more muscular you.
March 4, 2019
It may still be snowing in your part of the country, but don’t be fooled, spring is just around the corner! For […]
February 4, 2019
The hearts we most commonly think about during the month of February are the bright red ones filled with chocolates. However, at […]
January 2, 2019
When it comes to making resolutions for the year going back to the gym and losing weight or trying to gain muscle […]