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Health Tips
February 9, 2024
Maintaining an active lifestyle is crucial at any age, but it becomes even more important as we grow older. Resistance band exercises […]
May 1, 2023
Are you ready to kickstart your fitness journey and become a healthier, stronger, and happier version of yourself? Whether you’re a total […]
March 8, 2023
If you’re in the market for a new cardio machine for your home, you may be considering a classic piece of gym […]
February 8, 2023
Recent studies have shown that when it comes to working out that Gen Z has some preferences and goals that set them […]
December 6, 2022
Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
November 28, 2022
Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 10, 2022
You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared […]
November 2, 2022
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 12, 2022
The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
September 26, 2022
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]