Health Tips

February 9, 2024

15 Essential Resistance Band Exercises for Seniors: A Guide to Improved Strength, Flexibility, and Balance

Maintaining an active lifestyle is crucial at any age, but it becomes even more important as we grow older. Resistance band exercises […]
May 1, 2023

10 Step Physical Fitness Program for Beginners

Are you ready to kickstart your fitness journey and become a healthier, stronger, and happier version of yourself? Whether you’re a total […]
March 8, 2023
stepper or treadmill what's better

Stair Climber vs Treadmill: Which Machine is Best?

If you’re in the market for a new cardio machine for your home, you may be considering a classic piece of gym […]
February 8, 2023
Gen Z workouts

Creating the Perfect Workout for Gen Z

Recent studies have shown that when it comes to working out that Gen Z has some preferences and goals that set them […]
December 6, 2022
weightlifting tips for seniors

Weightlifting Tips for Seniors

Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
November 28, 2022
why you should start weightlifting now

4 Reasons Why You Should Start Weightlifting This Winter

Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 10, 2022

How Infrared Saunas Can Help to Reduce the Risk of Dementia & Alzheimer’s Disease

You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared […]
November 2, 2022

Winter Fitness Tips for Older Adults 

Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 12, 2022
staying in shape during the holidays

How to Stay in Shape During the Holiday Season

The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
September 26, 2022
exercise tips for busy moms

Back to School Workout Tips for Parents

The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
benefits of exercise after 50

The Life-Changing Benefits of Exercise After 50

Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
weightlifting for health

Health Benefits of Weightlifting

Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
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