Health Tips

December 6, 2022
weightlifting tips for seniors

Weightlifting Tips for Seniors

Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall […]
November 28, 2022
why you should start weightlifting now

4 Reasons Why You Should Start Weightlifting This Winter

Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 10, 2022

How Infrared Saunas Can Help to Reduce the Risk of Dementia & Alzheimer’s Disease

You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared […]
November 2, 2022

Winter Fitness Tips for Older Adults 

Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 12, 2022
staying in shape during the holidays

How to Stay in Shape During the Holiday Season

The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
September 26, 2022
exercise tips for busy moms

Back to School Workout Tips for Parents

The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
benefits of exercise after 50

The Life-Changing Benefits of Exercise After 50

Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
weightlifting for health

Health Benefits of Weightlifting

Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
August 30, 2022
overcoming a weightlifting plateau

Overcoming a Weightlifting Plateau 

Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point […]
August 4, 2022

Weightlifting for a Summer Body

Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not […]
June 30, 2022
making fitness a habit

How to Make Exercise a Habit

It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while, […]
May 26, 2022
fitness and mental health

How Exercise Benefits Your Mental Health

The conversation around mental health is an important one, and as Mental Health Awareness month comes to an end, we wanted to […]
My account