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November 28, 2022
Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not […]
November 15, 2022
The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some […]
November 10, 2022
You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared […]
November 2, 2022
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out […]
October 28, 2022
The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some […]
October 18, 2022
Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and […]
October 12, 2022
The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for […]
October 4, 2022
It may be fall, but the holidays are just around the corner which means it’s a great time to think about starting […]
September 26, 2022
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise […]
September 19, 2022
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may […]
September 14, 2022
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s […]
September 6, 2022
Bodyweight training is one of the best ways to execute a full-body workout that will help you tone and strengthen your body […]