Workout of the Month

May 28, 2023
The Honor of the Murph Workout on Memorial Day

The Honor of the Murph Workout on Memorial Day

Every year on Memorial Day, communities gather to honor and remember the brave men and women who have made the ultimate sacrifice […]
March 8, 2020
TrueForm Runner Curved Treadmill

Why You Should Consider Buying a Curved Treadmill Instead of a Standard Treadmill

If you’re in the market for a new treadmill, or have been considering a curved treadmill, but aren’t sure if they’re right […]
January 31, 2020
SportsArt spinning bike

Workout of the Month – Spinning: How to Get Started

Cycling is a great workout that can supplement your other workouts like running or using an elliptical but is best when it […]
December 12, 2019
Body-Solid Mini Resistance Bands BSTBM

December Workout of the Month – Resistance Bands (10-minute workout)

This month’s workout is going to be a quick one! In between shopping, baking, decorating and traveling working out often takes a […]
November 14, 2019
Body-Solid Tools 3-Way Wood Plyo Box 20in., 24in. and 30in. heights (New)

November Workout of the Month – Plyo Box Workouts

Whether you’re short on time and unable to get to the gym, or need to change up your workout routine, plyo box […]
October 13, 2019
sissy squats with body solid

October Workout of the Month – Sissy Squats

Sissy squats are one of the best workouts that you probably aren’t doing but should consider incorporating into your workout immediately. Sissy […]
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