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June 13, 2019
Why should rowing be a part of your fitness routine? The answer is actually quite simple - a rowing machine provides the user with a TOTAL body workout!
June 2, 2019
Here are some tips on how you can train your body to become a runner. We've also included a great warm-up and how to pick the best running shoe!
May 12, 2019
You might be intimidated at the idea of doing barbell exercises like a Barbell Back Squat, especially if you're a beginner. Here are some tips to get started.
April 25, 2019
Since this piece of exercise equipment has been introduced to the fitness market, it has been one of the most popular pieces […]
April 3, 2019
Stop falling for these common fitness myths and be on your way to a healthier, stronger, leaner, and more muscular you.
March 4, 2019
It may still be snowing in your part of the country, but don’t be fooled, spring is just around the corner! For […]
February 4, 2019
The hearts we most commonly think about during the month of February are the bright red ones filled with chocolates. However, at […]
January 2, 2019
When it comes to making resolutions for the year going back to the gym and losing weight or trying to gain muscle […]
July 19, 2018
Whether you’re just getting started on your fitness journey or you’re an avid athlete, there are plenty of ways to manage your […]
July 5, 2018
Leg press machines sometimes get overlooked in workout routines however, these machines deserve time amongst your workout plan. The leg press machine itself […]