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xptfitness
January 2, 2019
When it comes to making resolutions for the year going back to the gym and losing weight or trying to gain muscle […]
July 19, 2018
Whether you’re just getting started on your fitness journey or you’re an avid athlete, there are plenty of ways to manage your […]
July 5, 2018
Leg press machines sometimes get overlooked in workout routines however, these machines deserve time amongst your workout plan. The leg press machine itself […]
July 2, 2018
Functional Trainer: Improve On Performance, Movement and Endurance in a Compact Space Functional training originated from physical therapy exercises where therapists require […]
June 29, 2018
The beginning of the summer has arrived! Hiking, biking, swimming, and of course some beach fun are some of the activities you’ll […]
May 11, 2018
Elliptical machines have become increasingly more popular over the years and it’s a no-brainer as to why people are choosing them as […]
April 5, 2018
Here are the top 5 reasons why you need to start running on a treadmill before you consider putting on […]