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March 10, 2020
With the rapid worldwide spread of the coronavirus, quarantines are being issued, cruise ships halted, schools closing and major events being cancelled, […]
April 3, 2019
Stop falling for these common fitness myths and be on your way to a healthier, stronger, leaner, and more muscular you.
March 4, 2019
It may still be snowing in your part of the country, but don’t be fooled, spring is just around the corner! For […]
February 4, 2019
The hearts we most commonly think about during the month of February are the bright red ones filled with chocolates. However, at […]
January 2, 2019
When it comes to making resolutions for the year going back to the gym and losing weight or trying to gain muscle […]
July 19, 2018
Whether you’re just getting started on your fitness journey or you’re an avid athlete, there are plenty of ways to manage your […]
July 5, 2018
Leg press machines sometimes get overlooked in workout routines however, these machines deserve time amongst your workout plan. The leg press machine itself […]
July 2, 2018
Functional Trainer: Improve On Performance, Movement and Endurance in a Compact Space Functional training originated from physical therapy exercises where therapists require […]
June 29, 2018
The beginning of the summer has arrived! Hiking, biking, swimming, and of course some beach fun are some of the activities you’ll […]
May 11, 2018
Elliptical machines have become increasingly more popular over the years and it’s a no-brainer as to why people are choosing them as […]