Why Having a Home Gym Will Help You Keep Your New Year Resolution Past January
January is a time for new beginnings and for many, resolutions to get healthy and fit in the new year. While we
Infrared Sauna Versus a Steam Sauna
Are you considering getting a sauna for your home, but aren’t sure where to start? In this article, we explain the difference
22 Fitness Tips & Trends for 2022
Fitness trends and tips have changed drastically over the last couple of years due to COVID-19, gyms closing, lockdowns, and a shift
2021 Gift Guide for the Fitness Enthusiast in Your Life
The 2021 holiday season is here, and now is the perfect time to shop for this year’s hottest fitness items. In this
Which Is Better: Treadmill or Elliptical?
When it comes to indoor workouts, two of the most popular pieces of fitness equipment are the treadmill and the elliptical. Both
Must-Have Equipment for Personal Trainers
Whether you’re a newly certified trainer, NASM trainer, or an experienced personal trainer who is considering opening your own business, you’ll need
How to Safely Use a Leg Press Machine
A leg press machine is a great piece of fitness equipment that can greatly improve your leg workout. However, like any piece
Deadlift Benefits That Are Backed by Science
If you’re looking to take your strength and muscle mass to the next level, it’s time to start doing deadlifts. This is