October Workout of the Month – Sissy Squats
Sissy squats are one of the best workouts that you probably aren’t doing but should consider incorporating into your workout immediately. Sissy
How to Adjust Your Fitness Goals for Fall and Winter
Now that fall has arrived it’s time to make some adjustments to your fitness routine. You’ve already discovered why fall is the
September Workout of the Month – Total Body Workout
Using the BSTFITBAG you can complete a total body workout using only the equipment that is included in this amazing Body-Solid Fit
Why Fall is the Best Time to Start a Fitness Routine
While it’s true that January may be the most popular time to start a new fitness routine that doesn’t mean it’s the
August Workout of the Month – A Total Body Workout With the Body-Solid Leverage Gym
For the month of August, we’re going to show you have to get a total body workout using just one piece of
Swim-Free Ways to Become a Better Swimmer
Whether you are training for a triathlon or just want to become a better swimmer, in general, the key to becoming a
July Workout of the Month – Indoor Cycling
You are probably already aware that indoor cycling is a great workout, but the fact is, your workout could probably be better
The Perfect 30 Minute Summer Workout You Can Do From Home
Even though working out may still be a priority during the summer months, getting to the gym may prove to be difficult.