How to Get Bigger Quads
If one of your fitness goals is to develop bigger quads, this article is for you. What is the Quad? Before we
5 Tips to Help You Stick to Your Fitness Resolutions
It’s that time of year to start making your New Year’s resolutions! If you’re like most people, creating some fitness goals will
Product Highlight – Marrs Bar
The Marrs-Bar is a specialty barbell by Bare Steel Equipment that is designed as a safety squat bar featuring a unique camber
Weightlifting Tips for Seniors
Weighlifting isn’t just for the young, in fact, strength training for those over the age of 60 can contribute to better overall
4 Reasons Why You Should Start Weightlifting This Winter
Believe it or not the winter months are a great time to for both men and women to start lifting weights. Not
Holiday Shopping Guide: Our Favorite Mid-Range Fitness Gifts
The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some
How Infrared Saunas Can Help to Reduce the Risk of Dementia & Alzheimer’s Disease
You may have heard one of Joe Rogan’s many interviews with Dr. Rhonda Patrick or Max Greenfield on the benefits of infrared
Winter Fitness Tips for Older Adults
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out