Winter Fitness Tips for Older Adults
Winter fitness is an important part of life for those in the 50+ age range. It’s of course easier to work out
Holiday Shopping Guide: Our Favorite Fitness Gifts Under $100
The holidays are coming which means it’s time to shop for Christmas and Hanukkah gifts! If you’re in the market for some
How to Do Leg Curls
Leg curls or leg extensions is a great lower body exercise that targets the back of the leg, specifically the hamstrings and
How to Stay in Shape During the Holiday Season
The holidays can be a difficult time to stay in shape. Unlike the warmer months, the colder holiday season creates space for
Early Fitness Holiday Buying Guide
It may be fall, but the holidays are just around the corner which means it’s a great time to think about starting
Back to School Workout Tips for Parents
The kids are back in school which means a little extra free time for moms and dads. While sticking to an exercise
The Life-Changing Benefits of Exercise After 50
Working out after 50 may look a little different than it did for you in your earlier years. For some, you may
Health Benefits of Weightlifting
Weightlifting offers tons of benefits beyond getting bigger, stronger muscles and toning your body. From burning more fat to preventing illness here’s