Why Bodyweight Training with Total Gym is a Game Changer
Bodyweight training is one of the best ways to execute a full-body workout that will help you tone and strengthen your body
Overcoming a Weightlifting Plateau
Whether you’re new to strength training or have been doing it for years you’ll likely experience a weightlifting plateau at some point
Moves You Should Be Doing on an Adjustable Bench
We love adjustable bench workouts because they’re extremely versatile and allow users of any fitness level to perform powerful workouts that work
Top 5 Pieces of Fitness Equipment Ideal for Seniors
Many seniors find it to be a challenge to discover a workout that is best for them at this stage of their
Weightlifting for a Summer Body
Want to know the secret to a great summer body? Hint: it’s strength training! Even though summer is already here it’s not
Workouts that Will Improve Your Football Training
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball?
How Using a Functional Trainer Can Improve Your Torque Sled Workouts
If you’re looking for a way to add variety and intensity to your strength training routine, consider adding sled workouts to your
5 Benefits of Using a Leg Extension Machine
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis,