How to Make Exercise a Habit
It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while,
Why Women Should Lift Weights
Weightlifting is becoming increasingly popular among women and for good reason. Strength training is one of the best ways to lose weight,
Increase Batting Power with These 6 Workouts
For anyone looking to improve their hitting, you may be wondering the best approach. The entire sequence of hitting a baseball involves
Working Out with Free Weights vs. Weight Machines
Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training
How Exercise Benefits Your Mental Health
The conversation around mental health is an important one, and as Mental Health Awareness month comes to an end, we wanted to
Olympic Weight Plates vs. Bumper Weight Plates
If you lift weights and are looking to purchase some new home equipment, you may be trying to decide between Olympic weight
Product Highlight: Body-Solid Endurance Folding Treadmill
Treadmills are a favorite item among homeowners when it comes to choosing fitness equipment for the home. Whether you’re a novice beginning
Affordable Home Gym Packages for Sale
Home gym packages are a great way to get high-quality fitness equipment at an affordable price. They take the guesswork out of