Workouts that Will Improve Your Football Training
Preparing for football season begins in the off-season, but what workouts are needed exactly to get yourself ready to play some ball?
How Using a Functional Trainer Can Improve Your Torque Sled Workouts
If you’re looking for a way to add variety and intensity to your strength training routine, consider adding sled workouts to your
5 Benefits of Using a Leg Extension Machine
Leg extensions are an excellent workout that function to strengthen the four muscles that make up the quadriceps – the vastus medialis,
Product Highlight: Troy Fitness Barbell
Troy Fitness is known for their high-quality free-weight and strength equipment. Their product lines include the most rugged strength equipment including dumbbells,
How to Make Exercise a Habit
It’s probably a familiar story, you make a commitment to yourself to do more exercise and keep at it for a while,
Why Women Should Lift Weights
Weightlifting is becoming increasingly popular among women and for good reason. Strength training is one of the best ways to lose weight,
Increase Batting Power with These 6 Workouts
For anyone looking to improve their hitting, you may be wondering the best approach. The entire sequence of hitting a baseball involves
Working Out with Free Weights vs. Weight Machines
Whether you work out in a gym or at home you may be wondering what’s best when it comes to strength training